{"product_id":"high-protein-low-carb-cookbook-100-macro-counted-recipes-paperback","title":"High Protein Low Carb Cookbook: 100 Macro-Counted Recipes (Paperback)","description":"\u003cp\u003e\u003cstrong\u003eStop guessing. Every macro is counted.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHigh Protein Low Carb Cookbook gives you 100 easy recipes with calories, protein, fat, fiber and carbs printed on every page, and every ingredient list written for 1, 3, 6 or 10 portions, so the same page feeds you tonight, your family on the weekend or a week of meal prep.\u003c\/p\u003e\u003ch3\u003eThe numbers\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e100 recipes in nine chapters: Breakfast Boost, Savory Lunches, Hearty Dinners, Snacks and Appetizers, Soups and Salads, Grilling and Roasting, One-Pot Wonders, Meal Prep Magic, Desserts and Treats\u003c\/li\u003e\n\u003cli\u003eProtein per portion: median 30 g, up to 45 g; 66 recipes have 25 g or more\u003c\/li\u003e\n\u003cli\u003eCarbs per portion: median 6 g; 84 recipes have 10 g or less, 38 have 5 g or less\u003c\/li\u003e\n\u003cli\u003eCalories per portion: 100 to 450, median 320\u003c\/li\u003e\n\u003cli\u003e73 recipes need 10 minutes of prep or less; 55 are on the table in 30 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOn every recipe page\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMacros per portion plus where the calories come from (protein, fat, carbs)\u003c\/li\u003e\n\u003cli\u003eIngredients in four columns: 1, 3, 6 or 10 portions\u003c\/li\u003e\n\u003cli\u003eMacros for the whole batch\u003c\/li\u003e\n\u003cli\u003ePrep and cook times, numbered steps and a tip\u003c\/li\u003e\n\u003cli\u003eA full-color photo of the finished dish\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFood you'll make again\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCreamy Spinach and Feta Stuffed Chicken (45 g protein, 4 g carbs)\u003c\/li\u003e\n\u003cli\u003eCrispy Parmesan Crusted Chicken (42 g, 6 g)\u003c\/li\u003e\n\u003cli\u003eLemon Herb Grilled Salmon (40 g, 2 g)\u003c\/li\u003e\n\u003cli\u003eCreamy Tuscan Chicken (40 g, 6 g)\u003c\/li\u003e\n\u003cli\u003eBeef and Broccoli Stir-Fry (40 g, 10 g)\u003c\/li\u003e\n\u003cli\u003eRoasted Garlic and Herb Pork Tenderloin (38 g, 0 g)\u003c\/li\u003e\n\u003cli\u003eChocolate Protein Mug Cake (22 g, 10 g)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAlso inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNine short guides: macros 101, portions and scaling, stocking your kitchen, batch prep and storage, eating out\u003c\/li\u003e\n\u003cli\u003eDaily protein targets by body weight\u003c\/li\u003e\n\u003cli\u003eSix reader extras through the QR code on the last page\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBook details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAuthor: Dana MacLeod\u003c\/li\u003e\n\u003cli\u003ePaperback, color interior, 98 pages, 8.5 x 11 in\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach copy is printed to order and ships in about a week.\u003c\/p\u003e","brand":"Cozy Collectives","offers":[{"title":"Default Title","offer_id":44371699236923,"sku":"HPLC-PB-001","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/8959\/7243\/files\/01_main_cover_f637beb6-ccc0-4fbc-997c-a1965d955bc4.jpg?v=1791204205","url":"https:\/\/cozycollectives.shop\/products\/high-protein-low-carb-cookbook-100-macro-counted-recipes-paperback","provider":"Cozy Collectives","version":"1.0","type":"link"}