{"product_id":"high-protein-pantry-builder-126-make-ahead-protein-mixes-up-to-35-g-protein-a-serving-paperback","title":"High Protein Pantry Builder: 126 Make-Ahead Protein Mixes, Up to 35 g Protein a Serving (Paperback)","description":"\u003cp\u003e\u003cb\u003eMIX ONCE. EAT PROTEIN ALL WEEK.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLayer oat flour, protein powder, milk powder and spices into a jar today, and tomorrow's breakfast, lunch bowl or shake is already half made. The \u003cb\u003eHigh Protein Pantry Builder\u003c\/b\u003e by Ellen Sawyer gives you \u003cb\u003e126 make-ahead mixes\u003c\/b\u003e, every one with its protein counted per serving, as made, and a photo of the jar and the finished dish.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTHE NUMBERS\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e126 mixes in 6 chapters: Protein Breakfast Mixes, Protein Baking \u0026amp; Snacks, Bowl \u0026amp; Meal Boosters, Sauces \u0026amp; Dressings, Seasonings \u0026amp; Rubs, Shakes, Drinks \u0026amp; Puddings\u003c\/li\u003e\n\u003cli\u003eUp to 35 g protein a serving; 84 of the 126 mixes reach 20 g or more, and the protein circle on every card tells you at a glance\u003c\/li\u003e\n\u003cli\u003eThree ways to use every jar, plus a signature mix per chapter with batch sizes, swaps and the protein math\u003c\/li\u003e\n\u003cli\u003eEvery mix keeps 3 to 6 months in the pantry (the \"keeps\" time is printed on each card)\u003c\/li\u003e\n\u003cli\u003eA full-color photo of every jar and every finished dish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eREALLY CLEAR DIRECTIONS.\u003c\/b\u003e Each card gives you what to add (bold amounts), then numbered steps with the pan, the heat, the time and the doneness cue, never \"cook until done.\" The mix table, \"To make,\" 3 ways, nutrition and allergens all sit on one card.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA SAMPLE MIX: P001 Protein Pancake Mix (quart jar, 8 servings).\u003c\/b\u003e Whisk 2 cups oat flour, 1 cup vanilla whey or pea protein, instant nonfat dry milk, a little sugar, baking powder and salt into a jar. To make: 1 cup mix + 3\/4 cup milk + 1 egg, rest 3 minutes, cook on a greased pan 2 minutes a side. About 23 g protein a serving; top the stack with Greek yogurt and berries for 34 g.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSUPERMARKET INGREDIENTS ONLY.\u003c\/b\u003e Oats, flours, protein powder, milk powder, dried fruit, nuts, seeds and spices. No freeze-dried food, no dehydrator, no special equipment: a jar, a scoop and a whisk.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWHAT'S INSIDE\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe formula (Base + Protein + Flavor + Boost) and a builder chart in every chapter, so you can invent your own mixes\u003c\/li\u003e\n\u003cli\u003eA protein guide with a daily-target table and a starter shopping list\u003c\/li\u003e\n\u003cli\u003eSwaps page (dairy-free, gluten-free, lower sugar), storage and shelf-life chart, A to Z index and a meal-prep planner\u003c\/li\u003e\n\u003cli\u003eSix printable bonuses (details inside the book): jar labels, a protein tracker, shopping lists by chapter, every mix at a glance, a mix-day and meal-prep planner, and a storage and pantry inventory\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eTHE BOOK:\u003c\/b\u003e paperback, 8.5 × 11 in, 84 full-color pages, printed to order. Book 3 of the Pantry Builder Series, after the Dry Mix Pantry Builder Cookbook and Meals in a Jar Builder.\u003c\/p\u003e","brand":"Cozy Collectives","offers":[{"title":"Default Title","offer_id":44819735216187,"sku":"HPPB-PB-001","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/8959\/7243\/files\/HPPB_01_front_cover_1600.jpg?v=1793366232","url":"https:\/\/cozycollectives.shop\/products\/high-protein-pantry-builder-126-make-ahead-protein-mixes-up-to-35-g-protein-a-serving-paperback","provider":"Cozy Collectives","version":"1.0","type":"link"}