{"product_id":"my-15-5-15-journal-12-week-weight-loss-tracker-paperback","title":"My 15·5·15 Journal: 12-Week Weight Loss Tracker (Paperback)","description":"\u003cp\u003e\u003cstrong\u003eHit 15·5·15 at every meal, one day at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe 15·5·15 rule is simple: at least 15 g of protein, at least 5 g of fiber and no more than 15 g of net carbs on your plate. This 12-week journal gives you a place to log every meal against those three numbers, along with water, movement, sleep, hunger and mood, so you can see what works for you and keep doing it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the 112 pages:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e84 daily pages\u003c\/strong\u003e with rows for breakfast, lunch, dinner and a snack, protein, fiber and net-carb boxes, three 15·5·15 circles for every meal and a day total\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 Sunday check-ins\u003c\/strong\u003e to tally your habits, note optional measurements and choose next week's focus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 four-week habit trackers\u003c\/strong\u003e, numbered to match your daily pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 monthly progress pages\u003c\/strong\u003e with a 12-week chart and body measurements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart-here pages:\u003c\/strong\u003e how to use the journal, your why and goals, a 12-week roadmap, milestones and rewards, and non-scale victory bingo\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in tools:\u003c\/strong\u003e how to read a food label in four steps, a gram guide with 35 everyday foods, and a 12-week look back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLarge 8.5 × 11 in pages in full color, with plenty of room to write.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e paperback · 112 pages · 8.5 × 11 in · full-color interior · glossy cover · by Jamie Carter.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This journal is a personal tracking tool. It is not medical, nutrition or mental health advice and does not replace care from your doctor, a registered dietitian or a licensed counselor. Talk with your doctor before you start any diet, weight loss or exercise plan, especially if you are pregnant or breastfeeding, take medication, or have a health condition or a history of disordered eating. Results vary from person to person. The author and publisher accept no liability for any loss or health effect that results from using this journal.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cozy Collectives","offers":[{"title":"Default Title","offer_id":44837252235323,"sku":"J1555-PB-001","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/8959\/7243\/files\/My_15-5-15_Journal_front_v2_1600.jpg?v=1793579350","url":"https:\/\/cozycollectives.shop\/products\/my-15-5-15-journal-12-week-weight-loss-tracker-paperback","provider":"Cozy Collectives","version":"1.0","type":"link"}