64 High Protein Smoothies: Healthy Smoothie Recipes for Weight Loss, Energy & Diabetes-Friendly Eating (PDF eBook)

Blend more protein into every day. 64 High Protein Smoothies by Zoe Marquette is a full-color PDF cookbook of smoothies that work as breakfast, a post-workout drink, a meal replacement or a dessert that keeps you full. The smoothies average 16 g of protein a glass and reach up to 32 g.

What's inside

• 64 recipes in 8 chapters: Breakfast Boosters, Post-Workout Wonders, Meal Replacement Marvels, Dessert Delights, Green Goodness, Flavor Fusion, Family Favorites and On-the-Go Smoothies
• Macros on every recipe: protein, calories, carbs, fat and fiber per serving
• 9 short guides, including the benefits of a high-protein diet, macros 101, portions and scaling, stocking your kitchen, batch prep, and a guide to GLP-1 and high-protein smoothies
• A 30-day meal plan with a shopping list
• A full-color photo of every smoothie

Details

• Format: PDF download, 94 pages, US Letter (8.5 × 11 in), full color
• Read it on your phone, tablet or computer, or print the pages you need
• Author: Zoe Marquette · Publisher: Cozy Collectives
• Instant download after checkout

Nutrition values are estimates. This book is general information, not medical advice; if you are managing diabetes or another condition, check with your doctor before changing your diet.