Weight Loss Pantry Builder: 60 Jar Mixes & 168 High-Protein, High-Fiber, Low-Carb Recipes

Jar it Sunday. Stay full all week.

Most diets fail because you are hungry by mid-afternoon. The Weight Loss Pantry Builder works the other way around: you mix shelf-stable jars once, then add water, eggs or a fresh protein on busy days, and a filling meal is ready in minutes. Every recipe hits the 15·5·15 mark per serving: at least 15 g protein, at least 5 g fiber and no more than 15 g net carbs.

Inside the 104 pages:

• 60 make-ahead jar mixes and 168 recipes, each with protein, fiber and net carbs per serving
• 6 chapters: Breads & Muffins · Breakfast Bowls & Shakes · Soups & Stews · Dinner Kits · Snacks & Sweets · Seasonings & Dressings
• A plain-language GLP-1 page: why protein and fiber matter when your appetite is smaller
• Planning tools: weekly planner, batch-day guide, shopping list, cheat sheet, swaps, check-in and notes pages, plus a full index
• A full-color photo for every recipe and jar

Pairs with the My 15·5·15 Journal to log every meal against the same three numbers.

Details: paperback · 104 pages · 8.5 × 11 in · full-color interior · glossy cover · by Jamie Carter.

Not medical advice. Talk with your doctor before changing your diet, especially if you take GLP-1 or other medication.