High Protein Low Carb Cookbook: 100 Macro-Counted Recipes (Paperback)

Stop guessing. Every macro is counted.

High Protein Low Carb Cookbook gives you 100 easy recipes with calories, protein, fat, fiber and carbs printed on every page, and every ingredient list written for 1, 3, 6 or 10 portions, so the same page feeds you tonight, your family on the weekend or a week of meal prep.

The numbers

• 100 recipes in nine chapters: Breakfast Boost, Savory Lunches, Hearty Dinners, Snacks and Appetizers, Soups and Salads, Grilling and Roasting, One-Pot Wonders, Meal Prep Magic, Desserts and Treats
• Protein per portion: median 30 g, up to 45 g; 66 recipes have 25 g or more
• Carbs per portion: median 6 g; 84 recipes have 10 g or less, 38 have 5 g or less
• Calories per portion: 100 to 450, median 320
• 73 recipes need 10 minutes of prep or less; 55 are on the table in 30 minutes

On every recipe page

• Macros per portion plus where the calories come from (protein, fat, carbs)
• Ingredients in four columns: 1, 3, 6 or 10 portions
• Macros for the whole batch
• Prep and cook times, numbered steps and a tip
• A full-color photo of the finished dish

Food you'll make again

• Creamy Spinach and Feta Stuffed Chicken (45 g protein, 4 g carbs)
• Crispy Parmesan Crusted Chicken (42 g, 6 g)
• Lemon Herb Grilled Salmon (40 g, 2 g)
• Creamy Tuscan Chicken (40 g, 6 g)
• Beef and Broccoli Stir-Fry (40 g, 10 g)
• Roasted Garlic and Herb Pork Tenderloin (38 g, 0 g)
• Chocolate Protein Mug Cake (22 g, 10 g)

Also inside

• Nine short guides: macros 101, portions and scaling, stocking your kitchen, batch prep and storage, eating out
• Daily protein targets by body weight
• Six reader extras through the QR code on the last page

Book details

• Author: Dana MacLeod
• Paperback, color interior, 98 pages, 8.5 x 11 in
• Language: English

Each copy is printed to order and ships in about a week.