High Protein Weight Loss Bowl Builder: 80 Budget-Friendly Bowls (Paperback)

Lose weight, not your grocery budget. Eighty high-protein bowls built from cheap, filling staples like rice, oats, eggs, beans, chicken thighs, frozen vegetables, Greek yogurt and cottage cheese. Pick a base, a protein, a vegetable and a sauce, and a filling meal is done.

By Ellen Sawyer, author of the Dry Mix Pantry Builder Cookbook.

What’s inside

• 80 bowls: 20 breakfast bowls, 20 make-ahead lunch bowls (each makes 4), 20 dinner bowls for two and 20 snack bowls
• Numbers on every bowl: calories, protein, carbs and fat, shown block by block
• Meal bowls average 387 calories and 32 g of protein
• Estimated cost on every bowl: meal bowls average $2.53, and every bowl is under $4
• A 4-week meal plan, cooked in batches, with weekly shopping lists
• Tools and trackers: weekly trackers, a bowl builder, every bowl at a glance and a grain cooking guide

Book details

• Paperback, 8.5 × 11 in, 90 full-color pages
• Printed to order: printing takes 3–5 business days before it ships
• Nutrition and prices are estimates. This book is not medical advice; check with your doctor before changing your diet.