My 15·5·15 Journal: 12-Week Weight Loss Tracker (Paperback)

Hit 15·5·15 at every meal, one day at a time.

The 15·5·15 rule is simple: at least 15 g of protein, at least 5 g of fiber and no more than 15 g of net carbs on your plate. This 12-week journal gives you a place to log every meal against those three numbers, along with water, movement, sleep, hunger and mood, so you can see what works for you and keep doing it.

Inside the 112 pages:

• 84 daily pages with rows for breakfast, lunch, dinner and a snack, protein, fiber and net-carb boxes, three 15·5·15 circles for every meal and a day total
• 12 Sunday check-ins to tally your habits, note optional measurements and choose next week's focus
• 3 four-week habit trackers, numbered to match your daily pages
• 3 monthly progress pages with a 12-week chart and body measurements
• Start-here pages: how to use the journal, your why and goals, a 12-week roadmap, milestones and rewards, and non-scale victory bingo
• Built-in tools: how to read a food label in four steps, a gram guide with 35 everyday foods, and a 12-week look back

Large 8.5 × 11 in pages in full color, with plenty of room to write.

Details: paperback · 112 pages · 8.5 × 11 in · full-color interior · glossy cover · by Jamie Carter.

Disclaimer: This journal is a personal tracking tool. It is not medical, nutrition or mental health advice and does not replace care from your doctor, a registered dietitian or a licensed counselor. Talk with your doctor before you start any diet, weight loss or exercise plan, especially if you are pregnant or breastfeeding, take medication, or have a health condition or a history of disordered eating. Results vary from person to person. The author and publisher accept no liability for any loss or health effect that results from using this journal.